alimentação saudável sem sofrimento

black and white bed linen

Alimentação à base de plantas não é moda, é estilo de vida para quem quer ter saúde

Você já ouviu falar de alimentação à base de plantas, mas acha que isso é moda ou só serve para vegetarianos?

Pois saiba que muitas pesquisas sobre longevidade e saúde mostram que os vegetais devem ser a base de uma alimentação saudável, seja em um padrão alimentar com ou sem carne.

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.
A plate with grilled chicken pieces accompanied by steamed broccoli, carrot slices, and green beans. Corn kernels are served in a small white spoon, alongside a dollop of white creamy sauce sprinkled with paprika. The arrangement suggests a nutritious, balanced meal.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.

Aprenda como adaptar esse tipo de alimentação à sua realidade de vida, sem complicações e dificuldades.

Você é vegetariano ou gostaria de se tornar, mas não sabe como se alimentar da melhor forma?

Você é vegetariano e quer emagrecer ou ganhar massa muscular, e tem dificuldades?

Atinja seus objetivos com a orientação adequada, sem colocar sua saúde em risco.

Contatos:

E-mail: nutri@haydeeborges.com.br

WhatsApp: (21) 996567227